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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PICL Summer Camp Diaries - Sweating It Out in the 802: Day 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/3ba17472-8f4d-4b77-afa1-cbc5d5fa8c09/IMG_1266.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Sweating It Out in the 802: Day 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/5892cb87-8122-4487-8529-9ed4214fbde7/trail+work.+.jpg</image:loc>
      <image:title>PICL Summer Camp Diaries - Sweating It Out in the 802: Day 3 - Make it stand out</image:title>
      <image:caption>Our kids learned a new term today. A donor pit is where dirt comes from to build trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/972e1d5e-775d-4a4c-8d6e-cc8eeb310321/IMG_7761.jpg</image:loc>
      <image:title>PICL Summer Camp Diaries - Sweating It Out in the 802: Day 3 - Make it stand out</image:title>
      <image:caption>How is that for a view while doing yoga?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/2025-annie-was-right-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/e23b107c-12b0-4a2a-bd23-c8bcf55c1b1b/Screenshot+2025-07-28+at+11.48.54+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2</image:title>
      <image:caption>Annie sang “The sun will come out tomorrow” and today ended up being the tomorrow she must have been dreaming of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a3a13711-7ef7-4292-9b42-5668a28f6111/IMG_1264.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Director of Coaching, Jon Spahr, leads our students in their morning skills activities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7f1f8412-6077-4129-9a0c-1496274dbb7b/IMG_1292.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Coaches do a lot of work on mapping during the week to maximize the thrills per mile for our riders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/df79fc8f-014f-4fd1-a7a9-39a4cc9393d8/IMG_1272.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/71af741c-3c6f-41b7-9a03-7b680be04dab/IMG_1276.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>The ice cream stand was popular after our ride in almost 90 degree temps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/be41736f-e18f-47a2-b6eb-7abd25ebbcf7/IMG_1278.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Some of our Maryland riders and coaches also enjoyed some creek time after their ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/926dae39-f868-4d07-9ff8-b1a160e4e984/IMG_1281.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/6bfda4c1-8758-4106-bc3b-c22c1dc5eadd/IMG_1283.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d7120899-8f97-4a04-9e80-9781118cab93/IMG_1294.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Annie Was Right: Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/day-one-in-the-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c4439eec-1d4b-4699-b45c-0be8a9ffa898/IMG_1230.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a49ef6a4-ae87-4ca6-8d6b-f17b5b4c5db2/IMG_1220.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>Camp Activities Director, Denise, gives the students some instructions prior to their first set of instructions. We sent them off for their rain coats shortly after this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/de6da2ef-6d25-4216-a9cb-3c769ec0204c/IMG_1246.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>Campers loved the new drink dispenser upgrade camp made this year. We will stay well hydrated this week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7c61699a-5e66-49c4-b594-d3f313907ca8/IMG_1243.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>Riders had a variety of activities to get to know each other and the camp staff. Here, they are drawing a land scape with directions from their coaches but without seeing their paper. Their creations were pretttty interesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/898a3d16-c84e-4617-9812-f7d28518cde5/IMG_1249.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>All of our campers do Kitchen Patrol for two sessions during the week. Tonight was the Snyder Ride Group’s chance to work in the kitchen and they left it clean as a whistle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/908947e2-98a9-442f-bc71-7271ca94c2dd/IMG_1256.JPG</image:loc>
      <image:title>PICL Summer Camp Diaries - All The Fun: Day 1 - Make it stand out</image:title>
      <image:caption>We rely on some of our more experienced riders to take on some leadership roles throughout the week. Lilly Torres and some other riders stepped up to manage the girls’ bike shed. It is not so easy to fit all of their bikes into a shed each day but I think we got it after the first night of practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/tuesday-trail-closure-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ec5249ff-476f-4ded-9c6f-879db3bf8cbb/Screenshot+2024-07-30+at+1.45.12+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Tuesday Trail Closure: Day 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/3331b768-4f28-4d3c-b812-e67befe2a8d5/image000000.jpg</image:loc>
      <image:title>PICL Summer Camp Diaries - Tuesday Trail Closure: Day 3 - Make it stand out</image:title>
      <image:caption>This bridge used to take the riders to the Town Trails section of the system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ad981078-515d-49f1-a367-a2b45f4a186f/Screenshot+2024-07-30+at+1.45.25+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Tuesday Trail Closure: Day 3 - Make it stand out</image:title>
      <image:caption>Ben Tufford shared his background and passion with the PA riders and coaches. He might be from Jersey, but he loves us Keystone staters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/04b6463b-3551-4080-9d6e-b3fec86c6c02/Screenshot+2024-08-01+at+12.38.32+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>Even the coaches got in on the sock fun….sort of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c92e3a3a-99cd-4ac2-b99e-0b9b60391b5f/Screenshot+2024-08-01+at+12.38.24+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>All the crazy socks were out today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/e0ba6718-051c-4cd7-a372-655adcd7014b/Screenshot+2024-08-01+at+12.38.43+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>SOme folks made their crazy socks the last night at arts and crafts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/360d0272-4d98-493d-8dfc-f5200a3d6c01/Screenshot+2024-08-01+at+12.46.18+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>High atop Burke Mountain on the Toll Road to the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/0ab4ecd8-4376-4a1b-84bf-0f5ac4492164/IMG_1280.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>These superhero riders did some of the longest rides of their lives today to reach the shores of Lake Willoughby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/26922b7e-af1f-47b3-b472-c0f411ad702f/Screenshot+2024-08-01+at+12.34.57+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>George and Lucy with their camper of the day fenders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/21df1923-7a6f-4596-b164-243f7a82658a/Screenshot+2024-08-01+at+12.53.51+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Hiking, Gravel, Trails, &amp;amp; Art: Day 4 - Make it stand out</image:title>
      <image:caption>Some of the rock paintings from evening activities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/bbf64455-4186-4d0f-8171-c00ca0debd3e/Screenshot+2024-07-29+at+12.14.03+AM.jpg</image:loc>
      <image:title>PICL Summer Camp Diaries - Welcome to Camp: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/3262205b-0bd6-443e-961c-46d0c2855956/Screenshot+2024-07-29+at+12.26.19+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Welcome to Camp: Day 1 - Make it stand out</image:title>
      <image:caption>Coach Pat sharing the Vermont Stoke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d98537ea-d78b-488e-9a0a-95a6750f04a5/Screenshot+2024-07-29+at+12.28.57+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Welcome to Camp: Day 1 - Make it stand out</image:title>
      <image:caption>Emily Turner celebrates her big win against Coach Elsa in an huge game of rock paper scissors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/db65fe91-51de-4ddf-b0f1-138cfaeb86d7/IMG_1242.jpeg</image:loc>
      <image:title>PICL Summer Camp Diaries - Welcome to Camp: Day 1 - Make it stand out</image:title>
      <image:caption>Chef Issac sharpening his knife during his morning prep work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-diaries/day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/65d12f93-cd2a-4127-a3b7-2f4413b07cb5/Screenshot+2024-07-30+at+12.22.18+AM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>We met our friends last night and our coaches today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c50acb27-d385-4805-9f3f-1b834d2d69a5/Screenshot+2024-07-30+at+3.01.30+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>Landmine….don’t touch the cone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b7c24052-1891-46c7-bfef-7c4e97bcde04/Screenshot+2024-07-30+at+3.01.44+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>Small circles help us with bike body separation, and lead us to better overall skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/8cf8fd04-e400-48c4-b173-7cc8043d07b9/Screenshot+2024-07-30+at+3.02.09+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>Pump but done pedal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d4cf3edb-b44b-4dfe-8819-6f158af70ef4/Screenshot+2024-07-30+at+3.54.39+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>The barns on Darling Hill are epic. We are so lucky to ride in their backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ca60af25-3a0e-45f4-9669-89ae67feb8f1/Screenshot+2024-07-30+at+3.59.45+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>Riding on top of Easthaven with Epic views of the land and sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d71277aa-d201-44d4-911c-8ac94b0b1175/Screenshot+2024-07-30+at+4.02.02+PM.png</image:loc>
      <image:title>PICL Summer Camp Diaries - Skills, Drills, &amp;amp; Muffins: Day 2 - Make it stand out</image:title>
      <image:caption>Ice cream and creek sitting can’t be beat…unless you add some of your friends from all around the state. I see Carlisle, Scranton, Pittsburgh, and Radnor all chilling together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/more-impact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/75357915-32e1-48f8-8999-128bf7401a77/Sign+-+1.jpg</image:loc>
      <image:title>Adventures in GRIT - More Girls, More GRiT, More Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/02a2e771-dd45-4417-b69f-0bd042fe54bc/GRiT+JAR+6.jpg</image:loc>
      <image:title>Adventures in GRIT - More Girls, More GRiT, More Impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/chasing-miles-and-elevation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/preseason-support-grows-female-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ff2d9525-1a85-46e8-a580-d704508b9e4f/IMG_9228.jpg</image:loc>
      <image:title>Adventures in GRIT - Pre-Season Support Grows Female Coach Staff - Make it stand out</image:title>
      <image:caption>photo credit: @ctownshredderdmtb @sox.katie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b09ad042-93b0-4f8d-8758-0855e601c63d/IMG_9229.jpg</image:loc>
      <image:title>Adventures in GRIT - Pre-Season Support Grows Female Coach Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/one-day-grit-camps-develop-leaders</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Adventures in GRIT - One-Day GRiT Camps Develop Leaders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/multi-day-grit-camps-increase-opportunities</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Adventures in GRIT - Multi-Day GRiT Camps Increase Opportunities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/have-bikes-will-travel</loc>
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    <lastmod>2025-04-18</lastmod>
    <image:image>
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      <image:title>Adventures in GRIT - Have Bikes, Will Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f33f6e43-8df4-4012-8bdc-5761eaf81c62/grace+1.jpg</image:loc>
      <image:title>Adventures in GRIT - Have Bikes, Will Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/successful-community-building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/fc7155ee-0dfc-41d1-bf3c-43dd17c34335/GRiT+24+RECAP-1-JAR4.png</image:loc>
      <image:title>Adventures in GRIT - Successful Community Building Fuels 2025 Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/participation-over-perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/726723a4-a5be-475d-b2c8-bef423c71208/Lilly+1.jpg</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Lilly Altemus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1dca36f8-e9bb-4322-b4b4-6b26a77093bf/Lilly+2.JPG</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Lilly Altemus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/riding-and-racing-with-purpose</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/2276cab6-7e46-43f4-b092-06c94eb4c77c/June+NL-8-Claire1.png</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Claire Hubbard - Make it stand out</image:title>
      <image:caption>Claire racing in the 2024 season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/88b0d399-12ea-4ee6-80fd-e01c7907fcf1/June+NL-9-Claire2.png</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Claire Hubbard - Make it stand out</image:title>
      <image:caption>At the Penn College event in 2024, Claire presented the trail tool to the top team at in the water balloon fight.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/pedals-progress-and-possibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/add8cd55-ac20-4bb8-b175-33bb2da7cba6/May+NL-19-Josie3.jpg</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Josie Garofalo - Josie and her mom, Gina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/494067ad-b3d2-473c-9e36-514a688df95a/May+NL-17-Josie1.png</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Josie Garofalo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-grit/an-impact-like-no-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b841cbb6-90e3-40c7-b09c-188f69a1d1cb/Larkin+1.jpg</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Larkin McCloskey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/535a6f06-a808-4f7c-bc89-31ec1de9e83c/Larkin+2.jpg</image:loc>
      <image:title>Adventures in GRIT - GRiT JAR Spotlight: Larkin McCloskey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/jacobm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a0e8faab-2b63-4b5a-8665-2809beb17fdf/unnamed+%286%29.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Jacob Motichka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1a4689c2-bce5-4b67-ac4e-6f21ae071305/unnamed+%282%29.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Jacob Motichka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ecf3046d-8585-4b3e-abd6-cdec9544abb9/unnamed+%285%29.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Jacob Motichka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/pearsonb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c564e611-6d18-4dd8-8826-2d4dcd5f4022/Screenshot+2025-07-15+at+1.51.09%E2%80%AFPM.png</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Pearson Bruhns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/10a600c7-3e46-4f16-a01b-0ea0a2424327/20220305_150742.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Pearson Bruhns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1af650be-bdc5-490f-b2ba-6d94e34cabcd/20220306_121512.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Pearson Bruhns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/nateo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/3ba2324a-d372-4326-a3cc-ea665374d3f6/unnamed+%282%29.jpg</image:loc>
      <image:title>Adventures in TTC - Captain Worthy in SEPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7d87d043-b02a-4693-abaf-d9b0f8c39194/unnamed+%281%29.jpg</image:loc>
      <image:title>Adventures in TTC - Captain Worthy in SEPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/marisr</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d82a5bb8-f4fd-4c41-af12-dbe2e90b330f/MarisRaisch.png</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Maris Raisch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/5fc6a23e-c9da-4ebd-b393-a6f3b7b1821e/During-trailcross.jpeg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Maris Raisch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/ethanf</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-17</lastmod>
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      <image:title>Adventures in TTC - TTC Captain Spotlight: Ethan Fenner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/5d2f610f-5c33-4477-a436-3563a3c544fa/unnamed+%2810%29.jpg</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Ethan Fenner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventures-in-ttc/hannahp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1742409183548-36MMVS6PJIOG5XGF85SU/Hannah+P.png</image:loc>
      <image:title>Adventures in TTC - TTC Captain Spotlight: Hannah Puttcamp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/picl-presents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a8cff86e-f47a-4891-88b3-9ceb3885acbe/2026+NLs-19-PICL+Presents.png</image:loc>
      <image:title>PICL News - PICL Presents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/2025nicaaward-beckmann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1c2742b2-76cc-4f6a-a262-a96b155abdfe/2026+NLs-19-Jonas.png</image:loc>
      <image:title>PICL News - Extraordinary Character Award - Jonas is the kind of leader who makes everyone feel like they matter. Whether it's supporting riders of all levels, cheering on teammates during races, or greeting every racer at the finish line, he ensures no one is left behind.</image:title>
      <image:caption>"Jonas is exceptional at creating an inclusive team environment," says his nominator. "No one is invisible when Jonas is around—everyone feels like they belong."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/0e4c9eff-aa38-47aa-ac97-fb8d024997f8/2026+NLs-15.png</image:loc>
      <image:title>PICL News - Extraordinary Character Award - "What NICA has done for me really encapsulates its mission: discovering mountain biking and finding a community that truly feels like home," he shares. "Every race, ride, and moment helping others has deepened my love for the sport and shaped who I am, both on and off the trail." His selfless dedication to others is why Jonas is this year's NICA/Trek Extraordinary Character Award winner.</image:title>
      <image:caption>"Jonas...supports every rider, cheers for teammates during races, and always greets each racer at the finish line. No one is invisible when Jonas is around...everyone feels like they belong."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/the-champion-teammate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/687221ba-2f68-454d-89d0-272026e3136a/Screenshot%2B2025-02-16%2Bat%2B5.08.33%E2%80%AFPM.jpg</image:loc>
      <image:title>PICL News - 2026 Coach Retreat: Champion Teammate - At PICL, we believe championships are built on more than podiums. Inspired by the book The Champion Teammate by John O'Sullivan and Jerry Lynch, this theme challenges us to think beyond individual performance. True champions don’t just excel on their own — they elevate everyone around them. That’s the culture we’re building across Pennsylvania.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1ef949f8-1f69-4568-b34e-fb5fe5652886/IMG_9566.jpg</image:loc>
      <image:title>PICL News - 2026 Coach Retreat: Champion Teammate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/dcnr-picl-loaner-bikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/0ea8d112-766b-4127-8682-56cfe8bfb976/2026+NLs-11.png</image:loc>
      <image:title>PICL News - DCNR Loaner Bikes: Let’s Get Kids Riding - Teams — this is your chance to remove barriers and grow your roster. Through the 2026 DCNR Loaner Bike Program, teams can apply for up to 5 Trek Marlin mountain bikes to support riders and coaches in need. This could mean: A new rider who doesn’t yet own a bike A student-athlete ready to level up A new coach joining your team Equipment support for a growing program Deadline extended to March 13, 2026.  Apply Now.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/woodward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/4181c9e7-5198-4837-9496-13c541468ea7/2026+NLs-13.png</image:loc>
      <image:title>PICL News - PICL Week at Woodward Camp - August 2–8, 2026 Woodward, PA</image:title>
      <image:caption>Woodward PA is launching a bold new chapter in action sports with its world-class mountain bike program—and PICL athletes are invited to be part of it. Campers will ride epic flow trails, master technical terrain, and build skills step-by-step in a safe, progressive, and seriously fun environment. Every session fuels fitness, resilience, confidence, and leadership—on and off the bike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/paoc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/601fe68f-4985-490b-8041-a042b9907009/2026+NLs-14.png</image:loc>
      <image:title>PICL News - Get Paid to Work Outside This Summer&amp;nbsp; - Love trails? Care about parks? Want to make money and make a difference? The Pennsylvania Outdoor Corps is hiring for six-week summer crews across Pennsylvania — and applications close April 1.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/2025-staging-category-updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/e7698f80-348e-47ac-94fa-2564a5acef2f/Staging+%26+Category.jpg</image:loc>
      <image:title>PICL News - Staging and Category Updates for 2025 - PICL has grown tremendously since our first season, but we’re still evolving. As part of our commitment to improvement, we took a deep dive this off-season into Category Placement and Staging.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/try-it-western-pa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/aeadebe6-238d-468d-93a2-f4c6c2e1fb2a/WPA+2.jpg</image:loc>
      <image:title>PICL News - Try Its Plant Seeds in Western PA - At the heart of PICL's mission is a focus to get more kids on bikes. With support from RK Mellon and PA’s DCNR, PICL has been specifically looking to grow ridership in the Pittsburgh area.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/emily-stapleton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c9769003-4d40-4a11-9ce7-253538115636/Emily_Stapleton.jpg</image:loc>
      <image:title>PICL News - Alumni Spotlight: Emily Stapleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-news/singletracks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/32ea9c1a-c9ac-4b15-8321-a2465b4e38a3/Singletracks.png</image:loc>
      <image:title>PICL News - Singletracks Recognizes PICL - Recently, Singletracks featured our League’s trail work efforts and Teen Trail Corps program in an article that validates and celebrates the core mission of the Pennsylvania Interscholastic Cycling League - building stronger communities and well-rounded youth through cycling and stewardship.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/ryan-h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/36a4df55-2a12-4709-9f2d-dac68ff34ed5/Ryan+H.jpg</image:loc>
      <image:title>Event Crew - Ryan Hostetter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/pete-v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1751372729041-VVZKRUYBPDVTBE2ETZYB/Pete%2BV.jpg</image:loc>
      <image:title>Event Crew - Pete Vitale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/dee-g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/582b5566-f226-483b-9208-ca81931d7501/Dee+G.jpg</image:loc>
      <image:title>Event Crew - Dee Gavlick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/john-r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/4a0c3e70-5ea6-496c-9a61-31637329041c/John+R.jpg</image:loc>
      <image:title>Event Crew - John Raisch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/len-a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ad3bf56d-5328-43d5-bae0-71990a563d92/Len+A.jpg</image:loc>
      <image:title>Event Crew - Len Alansky - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/dani-r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/75d2fdb4-b404-4f04-84d1-308d38f18b2f/Dani+R.jpg</image:loc>
      <image:title>Event Crew - Dani Rossney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/susi-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/3fa71e67-1a74-4a5d-a589-c4eb57e00994/Susi+B+5.jpg</image:loc>
      <image:title>Event Crew - Susi Bruhns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/event-crew/mimi-p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f0ea7d28-1a01-452a-8d2f-675b054c3c40/Mimi+P.jpg</image:loc>
      <image:title>Event Crew - Mimi Pottinger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/league-staff-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/league-staff-1/jill-m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/2c5b36fe-7de0-437a-ad19-e667cf13868d/Jill+M.jpg</image:loc>
      <image:title>League Staff - Jill Morgan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/80280369-135a-44e8-9f25-79b9c0c77e57/20210912-DSC_3833Competition.jpg</image:loc>
      <image:title>Home - If you’re motivated by the fun of lining up with friends to challenge yourself and each other, you’ll love PICL racing! Our state-wide events are fun for the whole family while Conference and “Local Dirt” events bring events closer to home for all.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ea290228-5e99-4ba7-a853-0e769cc2b605/20210918-DSC_4360_morethanracing.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>More than racing. We love fun adventures outdoors with our friends. Adventure activities include treasure hunts, costume parades, on-the-bike games, night rides, team-building activities, campouts, weekend trips, day camps and more! Whether you’re motivated by competition or inspired by the idea of a long adventure through the woods with friends, come along for the ride!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1611750031726-8EW4ALSQFAQJSRPBC4CQ/DSC05743.jpg</image:loc>
      <image:title>Home - Making an impact in our communities.</image:title>
      <image:caption>We ride. We rake. We make trails better. Teams and riders give back to their local communities and the mountain bike community through trail stewardship. Together, we’ve generated over 50,000 hours ($1,000,000+ in value) to PA parks, trails, and forests in since 2019!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a5ba3981-caf5-4449-9f04-3f87dde117c7/20211002-DSC_7066_coach.jpg</image:loc>
      <image:title>Home - Blaze the trails. Become a coach!</image:title>
      <image:caption>Want to go for a ride? Mountain biking is unique among team sports, coaches get to hit the trails too! NICA and PICL coach training is top notch. The community of coaches is amazing. If you love the idea of getting kids on bikes, you can be a coach too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/sponsor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/2d67a14c-dfec-44e8-9fca-a85f3761f7c0/Trek_resized.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7445e236-a862-42a6-84e6-2a2640124225/PicitelloLaw_300x200.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f06751f8-d43d-43a9-a9c4-652237fdcb91/squirt_455x113.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/10bf7294-4db9-4530-8006-3f8b418d504f/bluemtn_405x113.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/e5702566-e0b9-493b-8674-d8962698168a/PA_DCNR_1471x158.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/63f72c01-b9a7-4045-aa02-3d44d93a8969/granitHill_238x143.jpg</image:loc>
      <image:title>Sponsorship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/league-staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/become-a-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b92cd73a-eb08-4912-877b-f32322233a25/Female+Coach+1.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7137e3a6-4ad8-459b-83f2-888b6d934437/Penn+College+3.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/02415773-40e6-4858-868f-64ed68e187b1/Penn+College+Coach+2.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/8a16017f-3b7c-435a-a6c0-5fba8f3320cd/Penn+College+Coach+1.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d408bd81-97ea-47bc-a676-1e8cf76798b7/Hershey+Coach+1.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/eef5dfc1-52c2-46dd-a5fb-7147f728cee1/Hershey+2.jpg</image:loc>
      <image:title>Become a Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/726cfd4d-30c6-44e4-bcec-0c3efe082b10/Coach+5.jpg</image:loc>
      <image:title>Become a Coach - Coaching With Purpose</image:title>
      <image:caption>PICL Coaches are trained through the National Interscholastic Cycling Association (NICA), which is at the forefront of youth sports coaching. Your coaching journey will be guided by best practices in youth development, leadership, and outdoor education.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1613050810808-AVHI34H08RKSKS3YRRC8/20190929-DSC_5596.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7b734635-7e1e-46e1-a524-85145815326a/20210911-DSC_2451EarlyBird1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/adacdb4f-db31-4888-b206-fb075581b523/20191019-DSC_9438-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ad6948d4-64ad-453b-a582-66ed45cae98a/20210912-DSC_3462fun.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/dab8b6e8-a6a8-4f6c-b96e-f11016304cd7/i-X55GwWz-X3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1613050947486-EER7A8SR4JI52GP9O6F6/20191005-DSC_7201.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1615885782300-B8MSME127AWD8ACZ27EQ/DSC05776-resize.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/9c813775-2169-403e-8369-312718dee347/UPMC_Logo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1679677635958-UY5EF60T0DNALX8FLMPQ/BOYCE.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f3e83424-9998-4307-8bfe-4eb4c7c099a2/interview_20211017-DSC_8840.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/24cdb718-4f45-4eef-96be-8060a6280870/vol_20210919-DSC_4951.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>A woman mountain biking on a dirt trail in a green forest, wearing a helmet, sunglasses, and a yellow safety vest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7a1b5c61-559a-40c3-90db-515fafc76296/vol_20210919-DSC_5320.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>A woman mountain biking on a trail through a lush green forest, wearing a helmet, sunglasses, and a yellow safety vest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/8735d889-198b-4d18-bce3-424e2729ff85/Vol_20210919-DSC_4793.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>Two women sitting at a table, smiling, with yellow shirts and navy hoodie, in an outdoor setting with yellow decorations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/7015cbd2-7c7e-445a-b7cc-4b2c4d183503/vol_20211017-DSC_8893.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>A man riding a mountain bike on a muddy track during a race, wearing a helmet, sunglasses, a green and black cycling jersey, black pants, and muddy shoes, with autumn trees in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/402fac82-c3e3-4d87-b76f-0043ab2a7f55/vol_0211017-DSC_9726.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>A man riding a mountain bike through a forest trail during autumn, wearing a white helmet, yellow gloves, and a yellow and black jacket, with a race identification tag on his bike handlebar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b21dd72e-7fb0-4446-9305-f577f76e212f/vol_20210919-DSC_4940.jpg</image:loc>
      <image:title>Volunteer</image:title>
      <image:caption>A man mountain biking on a dirt trail in a lush, green forest, wearing a helmet and orange shirt, making a funny face with tongue out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1613004534479-2FL6ESKB272B25YYTKCW/20191005-DSC_6875.jpg</image:loc>
      <image:title>Volunteer - Special Forces Unit Members Staging Supervisor Finish Line Support Parking Ninja Pit Zone Deputy Infield Builder Stationary Marshal Master And More!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/bucks-for-bikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1613005492060-X7UQMMYPFYRPV24JAQRS/Screen%2BShot%2B2021-02-10%2Bat%2B7.55.54%2BAM.jpg</image:loc>
      <image:title>Bucks for Bikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/start-a-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/4bc801ab-3705-4d3c-a73b-3f95b37ffafa/Female+Rider+5.jpg</image:loc>
      <image:title>Start a Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d30756da-9133-4f27-937e-5426a2dc43ef/Around+Venue+11.jpg</image:loc>
      <image:title>Start a Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/8b0a8289-1beb-45c2-ab35-8f15d70017c0/Female+Race+3.jpg</image:loc>
      <image:title>Start a Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/939bc23c-c584-4825-bf14-6a4e91aeaf68/Around+Venue+27.jpg</image:loc>
      <image:title>Start a Team - SEASON AT A GLANCE</image:title>
      <image:caption>March: TEAM &amp; COACH REGISTRATION OPENS April: STUDENT-ATHLETE REGISTRATION OPENS Early April – June: PRE-SEASON ACTIVITIES Early July - August: PRACTICES BEGIN, CAMPS, TRAIL WORK, LOCAL DIRTS Late August-Late Oct: CONFERENCE AND STATE EVENTS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/find-a-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/local-dirt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/51690f01-af4d-4fb6-9ccd-cf66045744d3/Adventure+Opener+7.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/c46e6974-c2e2-4925-994a-0c5a64debb47/Regionals+1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/grit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/611d5637-099c-4ccb-96e4-290389b39e93/GRIT_20210911-DSC_2634.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Three young female mountain bikers wearing racing jerseys and standing behind a blue barrier, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/522601cb-ae2e-4166-a593-3c0c60abb287/GRIT_20211003-DSC_7611.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Two young women riding mountain bikes on a dirt trail through a wooded area during a race or event, with spectators and other participants in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/15a5e6f5-03d1-4d6c-b319-94fd59c50d7e/GRIT_20211003-DSC_7371.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Two young girls in mountain biking gear, smiling and holding bikes at a race event with other participants and spectators in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ad3b2d1b-3391-474b-b265-a83b336655bd/GRIT_20210911-DSC_2998.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Group of children riding mountain bikes on a forest trail, with dense green foliage and fallen logs, wearing helmets and gloves for safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a177e53b-f8dc-4a04-a649-2b4c82927b76/GRIT_20210911-DSC_2286.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Two girls in cycling gear and helmets smiling with bikes in a green forest, with other children and adults in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/e379ac0d-5bf1-41ed-aa26-d5b1fa8e7f43/GRIT_20210911-DSC_3031.jpg</image:loc>
      <image:title>Girls Riding Together (GRiT)</image:title>
      <image:caption>Two women mountain biking on a dirt trail through a lush green forest, wearing helmets and athletic clothing, with the leading woman smiling as she rides over a fallen log.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/6c2305ba-1770-414f-b9c1-741c865a6965/NICA-GRIT-logo-red+-+small.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/teen-trail-corps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/5502e659-955e-4ea5-a24d-bb38304b9a97/dcnr.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/214e35b0-6c00-44da-9028-2f89a4979d18/Teen+Trail+Corps+NEW+CMYK.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/independent-rider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/financial-aid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/8a88851b-39c0-4d4b-a24c-105e4bbc66f8/Race+20.jpg</image:loc>
      <image:title>Financial Aid &amp; Scholarships - We are committed to ensuring every student-athlete has the opportunity to participate in all league activities regardless of their financial situation.</image:title>
      <image:caption>Financial aid is based on what you can afford to pay. Partial to complete financial aid packages are available. We ask recipients to attend at least 75% of practices and share their experience with us so that we can continue to improve our services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/ca427c77-9e36-4ece-97f9-b1c2b1fbfe69/Male+Race+6.jpg</image:loc>
      <image:title>Financial Aid &amp; Scholarships - NICA Scholarships</image:title>
      <image:caption>NICA has offered a variety of scholarships over the years. Currently, the Trek Pathfinders Scholarship supports access for diverse and underrepresented youth. NICA scholarships are constantly evolving. We encourage you to put your favorite search engine to work for the most current information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b09344f8-569c-40e9-8b02-61bebbcd26b3/Coach+3.jpg</image:loc>
      <image:title>Financial Aid &amp; Scholarships - Coach and Team Financial Aid is also available.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/competition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f02c63a6-0da7-4009-966e-b523fa69e913/NICA+Racing+Logos+No+Outline+CMYK.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/25d83d7b-302e-44a5-97e3-316b4431c441/20210918-DSC_4277_volunteers.jpg</image:loc>
      <image:title>Competition - Volunteers make it work.</image:title>
      <image:caption>Coaches, event volunteers, and staff are vital to building a robust league. Learn how you can be part of the team here:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/a62c785c-45f4-4ae9-9cc0-43c15aaf4735/20211017-DSC_9201Girls.jpg</image:loc>
      <image:title>Competition - USA Cycling &amp; NICA Partnership</image:title>
      <image:caption>NICA &amp; USA Cycling (USAC) are providing riders who register with USAC to who earn points toward USAC national-level events through participation in PICL/NICA events. More information can be found by contacting USA Cycling or checking out their FAQs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/rollingforwardfund</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/4d6e5e40-bd77-4e63-b76c-fb3ecce2c11a/RFF_logo.png</image:loc>
      <image:title>Rolling Forward Fund - What It Supports Access to bikes for students and coaches Coach Retreat scholarships for PICL volunteer coaches PICL Summer Camp scholarships and financial assistance for students Season Registration scholarships and financial assistance for students Experiences and programs such as Try-the-Track Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/register-to-ride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/060819bc-6d20-4e6d-be64-ad04de99846b/BCYC+1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f9bd48c9-9df5-4fa9-aa90-7991be68dda0/Female+Race+5.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/results-standings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/picl-coach-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/404c27c2-1fdc-4be6-b15f-e6087540c768/20181021-DSC_6796.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/current-openings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1614696471574-3ZJGNFUE8KXLA7FGQEF0/20201017-DSC_8386.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/98a1f862-5181-4fa7-be3a-fe8b18593cd5/Adventure+NEW_CMYK.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/coach-education-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/team-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/616322c8-18ae-42d5-83e2-70877c91a76c/Screenshot+2026-02-26+at+4.27.55%E2%80%AFPM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/team-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/team-communication</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/downloadable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1617272227579-7WKSVXRDVA824KE0UX3M/CardCover.jpg</image:loc>
      <image:title>Downloadable Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1617272208077-SBF1ETVBKIC97A3CH0OH/BizCover.jpg</image:loc>
      <image:title>Downloadable Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/1617272194593-NKY8KE7G9BA45NCRZVWI/PosterCover.jpg</image:loc>
      <image:title>Downloadable Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/spanish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/local-dirt-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/junior-advisory-representatives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/summer-camp-kingdom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d4ea72c2-a3db-4eaa-a598-d9278b84f313/IMG_0349.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/boa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/4dda622a-8064-4fb8-9285-09dad70e329e/festa.png</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/91101e7e-7402-4473-8fba-f97be6048af2/Engleman.png</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/00f6aead-b0aa-4ab4-b681-7b196e165f87/Marcia.jpg</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/f794ce31-c761-42e8-9fc6-8bd37eb6dfee/Liz.jpg</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/0f3d1c94-f473-4852-9fe8-8792acf9d3c3/Perry.jpg</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/d05a2d27-1c70-4431-bccd-73fa5fa3b8b4/Todd.jpg</image:loc>
      <image:title>Board of Advisors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/ttc-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/grit-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/practice-planning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/pa-handbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.pamtb.org/2024-eoy-report</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6008a93594d7c80115d0c8d1/b6663912-3af3-4695-8e51-e6978963e442/EOY_2024.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamtb.org/grit-virtual-series-julie-saelers</loc>
    <changefreq>daily</changefreq>
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