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PAMTB
Ride
Find a Team
Start a Team
Register to Ride
Independent Rider
Financial Aid & Scholarships
Student-Athlete & Coach Benefits
Programs
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
Events
Event Schedule
Results & Standings
Photo Gallery
Summer Camp @ Kingdom
GRiT Adventure Weekend
TTC Immersion Weekend
Coach
Become a Coach
Coach Retreat
Training & Resources
Stories
PICL News
Adventures in GRiT
Adventures in TTC
Summer Camp Diaries
Support
Volunteer
Sponsorship
Bucks for Bikes
Rolling Forward Fund
About
Our Impact
Board of Advisors
League Staff
Event Crew
Current Openings
Contact Us
FAQs
Donate
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Find a Team
Start a Team
Register to Ride
Independent Rider
Financial Aid & Scholarships
Student-Athlete & Coach Benefits
Folder: Programs
Back
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
Folder: Events
Back
Event Schedule
Results & Standings
Photo Gallery
Summer Camp @ Kingdom
GRiT Adventure Weekend
TTC Immersion Weekend
Folder: Coach
Back
Become a Coach
Coach Retreat
Training & Resources
Folder: Stories
Back
PICL News
Adventures in GRiT
Adventures in TTC
Summer Camp Diaries
Folder: Support
Back
Volunteer
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Folder: About
Back
Our Impact
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Quiz: Test Your Knowledge of Sports Nutrition
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Tips for Maximizing Your Indoor Cycling Workout
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Does Compression Clothing Help Athletes?
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Weekend Injury? Saturday Injury Clinic Is Here for You
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Sports Bites: Green Tea Smoothie with Mango and Pineapple

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Get to Know the UPMC Sports Medicine Concussion Program
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Get to Know the UPMC Sports Medicine Concussion Program

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Athlete Heart Rate: When Is It Too High?
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Athlete Heart Rate: When Is It Too High?

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Is a Bike Fit Assessment Right for You?
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Can Meditation and Mental Wellness Improve Your Performance in Sports?
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Can Meditation and Mental Wellness Improve Your Performance in Sports?

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How to Deal with Shin Splints
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How to Deal with Shin Splints

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Try These No Bake Chocolate, Almond Butter Fruit and Nut Bars
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Try These No Bake Chocolate, Almond Butter Fruit and Nut Bars

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Celebrate National Bike Month by Getting the Proper Fit
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Celebrate National Bike Month by Getting the Proper Fit

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What Is Concussion Baseline and Post-Injury Testing?
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So, You Want to Become a Youth Sports Coach?
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The Top Four Food Groups for Athletes
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Injury Prevention Exercises for Cyclists
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Injury Prevention Exercises for Cyclists

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Strengthening Exercises to Stabilize the Knees
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Strengthening Exercises to Stabilize the Knees

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Bike Fitting for Youth Cyclists
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Bike Fitting for Youth Cyclists

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Overtraining and Burnout
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Overtraining and Burnout

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Anxiety and Sports Performance
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Anxiety and Sports Performance

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🚴‍♀️πŸ”₯ We had an unforgettable time in Pittsburgh! Shoutouts to the Student Conservation Association, Ruach Cycling Club, and Outdoor Inclusion Coalition for teaming up with us to get more kids on bikes! 🌿🀝⁠
⁠
πŸ’₯🚡‍♂️ A mountain bike Try-I
🚡‍♀️ 🌲 Camp is ON! PICL kicked off Summer Camp at the legendary Kingdom Trails in Vermont — and it’s already full of smiles, trail fun, and good vibes.⁠
⁠
This week isn’t just about riding epic singletrack (though there’
PICL Summer Camp is Underway in Vermont!⁠
⁠
Our riders have kicked off an unforgettable week surrounded by the stunning scenery of Vermont and the world-class Kingdom Trails! From flowing singletrack to fresh mountain air, the adventure is just begin
🌲 Teen Trail Corps Weekend Recap! 🌲⁠
This past weekend, 37 teams across Pennsylvania came together for an incredible show of dedication and stewardship. Together, they logged over 850 hours of trail work!⁠
⁠
🚡‍♀️ 154 riders⁠
πŸ§‘‍🏫 115 coac
πŸ‡ΊπŸ‡ΈπŸ₯’ Riddle us this: What kind of pickles are red, white & blue?⁠
⁠
πŸ† Answer: The kind that win national championships!⁠
⁠
Huge congrats to our two amazing PICL student-athletes Ingrid M & Noah S who crushed it on the national stage! Your
🚴‍♀️πŸ’₯ Good luck to our entire PICL community racing at US MTB Nationals in Roanoke this week! You've trained hard, ridden with heart, and now it's time to show the nation what you're made of. Ride strong, support each other, and most of all&mda
TONIGHT! 🚨⁠
Join us at 8 PM as Julie Saeler shares her expertise on mindset and bike fit.⁠
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🧠 Your mindset matters.⁠
🚲 Your bike fit matters even more.⁠
⁠
A well-fitted bike should feel like an extension of your body. Julie will walk us through h
πŸ’₯ We had a blast hosting a mountain bike Try-It event with an awesome group of students from the Neighborhood Academy in Pittsburgh! @tna_bulldogs πŸ”₯⁠
⁠
One rider captured the spirit of the day perfectly: ⁠
πŸ’¬ “I liked trying something differe
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