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PAMTB
Find a Team
Start a Team
Register to Ride
Independent Rider
Become a Coach
Financial Aid & Scholarships
PICL News
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Adventures in GRiT
Teen Trail Corps (TTC)
Adventures in TTC
Junior Advisory Reps (PICL JAR)
Coach & Team Development Resources
Event Schedule
Coach Retreat
Results & Standings
Photo Gallery
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Summer Camp Diaries
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Event Crew
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PICL News
Competition
Adventure
Local Dirt
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Adventures in GRiT
Teen Trail Corps (TTC)
Adventures in TTC
Junior Advisory Reps (PICL JAR)
Coach & Team Development Resources
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Folder: ABOUT
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Quiz: Test Your Knowledge of Sports Nutrition
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Athlete Heart Rate: When Is It Too High?
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What Is Concussion Baseline and Post-Injury Testing?
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Overtraining and Burnout
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Overtraining and Burnout

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🚨 Level Up This Year, Coaches! 🚨⁠
⁠
Today is the last day to register for the 2026 PICL Coach Retreat at the discounted $100 rate before prices increase on Feb 2.⁠
⁠
Join us in Danville, PA (May 1–3) for hands-on workshops, on-the-bike sessio
PICL Week is headed to Woodward PA 🔥⁠
August 2–8, 2026 = riding, progression, camp vibes, and teammates from across the league.⁠
⁠
✔ $150 off with code PICL⁠
✔ Register by Jan 31 for $450 total savings⁠
✔ Works for any full-week Woodward PA ca
📈 Become a Better Coach—Immediately⁠
⁠
This isn’t a sit-and-listen weekend. The PICL Coach Retreat is designed to give you tools you can use on day one of the season.⁠
⁠
✔️ Inspiring keynote⁠
✔️ Hands-on workshops⁠
✔️ On-the-bike session
Anyone else daydreaming about blue skies, winding trails, and summer fun on bikes? ☀️🚵‍♀️⁠
⁠
We sure are — and we’ve got PICL camp news coming soon!⁠
Keep an eye on your inbox and check out the next newsletter for all the details.⁠
⁠
They coach. They mentor. They lead by example.⁠
And they live NICA’s values every day.⁠
⁠
Help us recognize the people who make a difference in the NICA community.⁠
👉 Nominate someone for the NICA Awards today.
On the trail, our coaches wear helmets.⁠
But in the PICL community, they wear so many more hats.⁠
⁠
Coach. Mentor. Mechanic. Medic. Motivator. Route-finder. Role model.⁠
Sometimes all in the same ride.⁠
⁠
Today we’re tipping our hats to the coa
As the year winds down, we’re holding onto the moments that made it unforgettable — muddy smiles, high-fives at the finish, teammates cheering the loudest, and the pure joy of showing up together.⁠
⁠
This season reminded us that bikes bui
☕❄️ It's National Hot Cocoa Day and after a cold ride, nothing beats wrapping your hands around a warm cup of cocoa — especially when you’re sharing it with a PICL teammate. ❤️🚵‍♂️⁠
⁠
Tag your teammate below and let them know you&rsq
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