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PAMTB
Ride
Find a Team
Start a Team
Register to Ride
Independent Rider
Financial Aid & Scholarships
Student-Athlete & Coach Benefits
Programs
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
Events
Event Schedule
Results & Standings
Photo Gallery
Summer Camp @ Kingdom
Coach
Become a Coach
Coach Retreat
Training & Resources
Stories
PICL News
Adventures in GRiT
Adventures in TTC
Summer Camp Diaries
Support
Volunteer
Sponsorship
Giveaway Campaign
Bucks for Bikes
Rolling Forward Fund
Shop PICL Merch
About
Our Impact
Board of Advisors
League Staff
Event Crew
Current Openings
Contact Us
FAQs
Donate
Folder: Ride
Back
Find a Team
Start a Team
Register to Ride
Independent Rider
Financial Aid & Scholarships
Student-Athlete & Coach Benefits
Folder: Programs
Back
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
Folder: Events
Back
Event Schedule
Results & Standings
Photo Gallery
Summer Camp @ Kingdom
Folder: Coach
Back
Become a Coach
Coach Retreat
Training & Resources
Folder: Stories
Back
PICL News
Adventures in GRiT
Adventures in TTC
Summer Camp Diaries
Folder: Support
Back
Volunteer
Sponsorship
Giveaway Campaign
Bucks for Bikes
Rolling Forward Fund
Shop PICL Merch
Folder: About
Back
Our Impact
Board of Advisors
League Staff
Event Crew
Current Openings
Contact Us
FAQs
Donate
Quiz: Test Your Knowledge of Sports Nutrition
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Weekend Injury? Saturday Injury Clinic Is Here for You
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Get to Know the UPMC Sports Medicine Concussion Program

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Athlete Heart Rate: When Is It Too High?
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Can Meditation and Mental Wellness Improve Your Performance in Sports?
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How to Deal with Shin Splints
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How to Deal with Shin Splints

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Try These No Bake Chocolate, Almond Butter Fruit and Nut Bars
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Celebrate National Bike Month by Getting the Proper Fit
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What Is Concussion Baseline and Post-Injury Testing?
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So, You Want to Become a Youth Sports Coach?
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The Top Four Food Groups for Athletes
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Injury Prevention Exercises for Cyclists
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Injury Prevention Exercises for Cyclists

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Strengthening Exercises to Stabilize the Knees
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Bike Fitting for Youth Cyclists
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Overtraining and Burnout
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Overtraining and Burnout

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Anxiety and Sports Performance
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Anxiety and Sports Performance

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🍿 Scenes from on and around the red carpet at Raystown… πŸ‘€ Look at all those stars! ⭐️
β„οΈπŸ’™ What a splash at the GRiT Polar Plunge!⁠
Big thanks to everyone who took the dive, cheered loud, and brought the fun to Seven Points Beach. From tattoos to popcorn to fearless plunges — you made it unforgettable!
❄️ Tomorrow – GRiT Polar Plunge Challenge! ❄️⁠
πŸ“ Seven Points Beach | πŸ•“ 4 PM | All are welcome!⁠
⁠
Join us for a super CHILL GRiT activity — swag, treats & major bragging rights for anyone brave enough to take the plunge! πŸ§ŠπŸ™Œβ 
⁠
Ou
🧑 Huge thanks to SAMBA – Susquehanna Area Mountain Bike Association – for all your work at the Hershey Hustle! πŸ™Œβ 
⁠
From trail prep and course setup (shout-out to Matt F. for walking the whole course!) to volunteering as marshals and ad
🎬🍿 Get ready for Raystown Radness & PICL Jam! 🍿🎬⁠
⁠
The trails at Allegrippis are rolling out the red carpet for a movie-themed Adventure Ride weekend! 🌟⁠
Grab your popcorn, bring your team spirit, and get ready to star in your own two-wheel
🚴‍♀️πŸ’₯ Only 4 days left in our 2025 Fall Fundraiser!⁠
⁠
And don’t forget — the top prize is one seriously sweet ride:⁠
πŸ”₯ Trek Supercaliber SL 9.7 GX AXS T-Type Gen 2! πŸ”₯⁠
⁠
Every dollar raised supports #MoreKidsonBikes across Pennsy
πŸ’™πŸ« What a weekend at the Hershey Hustle!⁠
Huge thanks to all our riders, families & volunteers who made it amazing! πŸ™Œβ 
⁠
πŸ“ Take a minute to share your feedback — your input helps us grow & support future venues: πŸ‘‰ linkin.bio
πŸŽ‰ What does 50,000 hours look like?⁠
πŸ”Ή 24 years of nonstop trail building⁠
πŸ”Ή 1,250 full work weeks⁠
πŸ”Ή Over 3 million minutes of teamwork, dirt, and dedication!⁠
⁠
That’s a whole lot of shovels, smiles, and sweat. πŸ’ͺ🌲⁠
And every hour made P
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