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PAMTB
Find a Team
Start a Team
Register to Ride
Independent Rider
Financial Aid & Scholarships
Student-Athlete & Coach Benefits
Competition
Adventure
Local Dirt
Girls Riding Together (GRiT)
Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
Event Schedule
Results & Standings
Photo Gallery
Summer Camp @ Kingdom
Become a Coach
Coach Retreat
Training & Resources
PICL News
Adventures in GRiT
Adventures in TTC
Summer Camp Diaries
Volunteer
Sponsorship
Bucks for Bikes
Rolling Forward Fund
Shop PICL Merch
Our Impact
Board of Advisors
League Staff
Event Crew
Current Openings
Contact Us
FAQs
Donate
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Student-Athlete & Coach Benefits
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Teen Trail Corps (TTC)
Junior Advisory Reps (PICL JAR)
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Quiz: Test Your Knowledge of Sports Nutrition
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Weekend Injury? Saturday Injury Clinic Is Here for You
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Get to Know the UPMC Sports Medicine Concussion Program
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Athlete Heart Rate: When Is It Too High?
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How to Deal with Shin Splints
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How to Deal with Shin Splints

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Try These No Bake Chocolate, Almond Butter Fruit and Nut Bars
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What Is Concussion Baseline and Post-Injury Testing?
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So, You Want to Become a Youth Sports Coach?
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The Top Four Food Groups for Athletes
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Injury Prevention Exercises for Cyclists
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Injury Prevention Exercises for Cyclists

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Strengthening Exercises to Stabilize the Knees
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Strengthening Exercises to Stabilize the Knees

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Bike Fitting for Youth Cyclists
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Overtraining and Burnout
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Overtraining and Burnout

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Anxiety and Sports Performance
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Anxiety and Sports Performance

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☕❄️ It's National Hot Cocoa Day and after a cold ride, nothing beats wrapping your hands around a warm cup of cocoa — especially when you’re sharing it with a PICL teammate. ❤️🚵‍♂️⁠
⁠
Tag your teammate below and let them know you&rsq
🎁 Get your PICL merch for the holidays!⁠
🔥 Lots of SALE items — grab ’em before they’re gone!⁠
🚚 FREE SHIPPING on orders $50+⁠
🔗 Link in bio • shop.pamtb.org
🏔️ Our Mountains. Our Community.⁠
⁠
International Mountain Day reminds us how essential mountains are — they’re sources of water, food, and livelihoods for communities around the world.⁠
And for us, they’re also where we ride, gath
Course setters, marshals, photographers, volunteers and of course coaches … YOU make all of our adventures possible in the "PICL" mountains. ⛰️ Mountain Week wouldn’t be complete without a giant THANK YOU.⁠
Tag someone who dese
Thursday is #InternationalMountianDay but we have too much to celebrate because we don’t just ride mountains 🏔️ we care for them⁠!⁠
⁠
Our mountains stay healthy because our community shows up. ✨⁠
PICL riders and volunteers have logged thousand
For mountain bikers like us, one day to celebrate mountains just isn’t enough.⁠
That’s why we’re turning Thursday’s International Mountain Day into a whole week of celebration!⁠
⁠
Welcome to PICL’s Mountain Week! 🏔️⁠
⁠
🎶 PICL Spotlight: DJ Blake! 🎶⁠
⁠
DJ Blake keeps the good vibes rolling all season long - spinning tunes in the @BMC.mtb Action Zone and getting riders (and parents!) dancing in the dirt, his energy is contagious.⁠
⁠
Word on the trail is it’s
🍂 This Black Friday, we’re choosing the best deal there is — time outside.⁠
⁠
PICL loves the outdoors, and we hope that wherever you are today, you take a moment to enjoy it too. Whether you’re biking, hiking, doing trailwork, fish
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